Do You Get "Hangry?" It May Be Adrenal Fatigue

Vitality101 Newsletter

Hello Reader,

Do you get sugar cravings?
Are you irritable when you're hungry?
Do you feel Anxious?
Do you sometimes "crash" when stressed?
Do you have recurrent viral infections?

These symptoms may be signs that your adrenal glands—your body’s “stress handlers”—are under strain.

The adrenal glands produce cortisol, a hormone that helps your body respond to stress, supports stable blood sugar levels, and helps regulate immune function. When stress continues for too long, your adrenal system may struggle to keep up. As cortisol levels become disrupted, you may begin to experience some or all of the symptoms described above.

The encouraging news is that once you recognize what may be happening, there are practical steps you can take to support healthier adrenal function. Here’s how:

Lonliness, Insomnia, Stress, Depression Increases Diabetes Risk Up to 78%

But cheese lowers it :-)

The study, led by researchers at Anglia Ruskin University (ARU), analyzed lifestyle and health data from 19,774 adults in the UK Biobank, followed for up to 17 years. The study found that loneliness, insomnia and poor mental health were estimated to increase diabetes risk by 35 percentage points each. When all three factors were combined, the estimated increase rose to 78 percentage points.

Dr. T's New Book, "PAIN RELIEF in 4 Simple Steps"

If you’ve been struggling with chronic pain and feel like you still haven’t gotten clear answers, this book offers a fresh and practical path forward. In PAIN RELIEF in 4 Simple Steps, Jacob Teitelbaum, MD breaks down a powerful, research-based approach to understanding what may really be driving your pain — and what you can do to begin addressing it.

Dr. T’s Facebook Support Group — Now 1,900 Strong!

People are already sharing experiences, learning together, and getting answers in our new Facebook Support Group—come join the conversation.

Related to This Week's Topic

See Item

Adrenaplex®

Provides maximum adrenal support, renews and energizes you, and helps resist stress. When stress leaves you feeling depleted, replenish with Adrenaplex!

$21.56 & Free U.S. Shipping (MSRP $26.95)

See Item

HRG80™ Red Ginseng Energy (Chewable Tablets)

HRG80 red ginseng, specially grown using ultra-clean, pesticide free cultivation powerfully helps with stress and all-day energy. Chewable Tablets.*

$27.16 & Free U.S. Shipping (MSRP $33.95)

The Moth Joke

From the late, great, Norm MacDonald.