Tired of Your Nightly 2 AM Wake-Up Call?

Vitality101 Newsletter

Hello Reader,

Does it seem like every night between two and four AM your internal alarm clock goes off? This is one of the most common problems people with fibromyalgia have. It's also increasingly common in the general population.

But what if that annoying wake-up call could be forever stopped? Let's look at some of the major causes.

Read more »

This Week's Specials

SagaPro® Bladder Health (30 Count)

See Item

Ideal for men and women looking to support bladder strength and urinary tract function.* 2013 winner of "Best of Supplements Award" by Better Nutrition.

$23.96 & Free U.S. Shipping (MSRP $29.95)

Terrific Zzzz™

See Item

The gentle combination of herbs in Terrific Zzzz™ supports a healthy, restful sleep so you wake refreshed. It's also non-habit forming and leaves you without any morning grogginess.*

$21.56 & Free U.S. Shipping (MSRP $26.95)

Consultations With Dr. T

I treat people with CFS and fibromyalgia all over the world by providing consultations over the phone or in person, with a comprehensive "new patient" consultation session including four hours of one-on-one time with me. During this initial session, I'll review your medical lab records, thoroughly discuss the experiences you've had with this illness, answer all of your questions, and recommended a detailed treatment protocol for your case.

Learn more »

Q&A With Dr. T

Question: I've been diagnosed with fibromyalgia and I'm very tired all the time. Recent blood work revealed a ferritin level of 35. My doctor said this was normal, but I thought the level was supposed to be higher? Could you clarify please? I'm in my fifties and don't know whether to supplement with iron or not. Thank you for your books and blog. You're awesome!

Answer: If your ferritin level is under 60, I recommend iron supplementation to raise it to 60-100. "Normal" simply means that you're not in the lowest 2% of the population, but many studies show that levels under 60 suggest that your body needs more iron. For example, people with Restless Legs Syndrome improve with iron supplementation if their ferritin level is under 60. Iron levels below 40 are associated with infertility. And healthy hair growth optimally takes ferritin levels of about 100. Take the iron at bedtime. (If you're also taking thyroid hormone, make sure to take the two supplements at least several hours apart from each other.)

Do you have a question for Dr. T? Visit Ask Dr. T at our website and send it to us (if a generally helpful question, we may ask for your permission to publish it here anonymously).

Mind-Blowing Predictions Made by Ray Kurzweil

Amazing predictions for the future by Google's Director of Engineering.