Enjoy Your Vices? An Excellent New Year’s Resolution!
Vitality101 Newsletter
Hello Reader,
Myth busting alert! More and more research is emerging showing that many of the things we're warned against, but we all enjoy indulging in, are actually good for us. Sweets, tea, salt, alcohol—all bad right? Not so. Research shows that eating a square of chocolate a day is associated with a 57% lower risk of heart attack. Tea has been shown to have numerous health benefits. Salt restriction has actually been found to be unhealthy for most people. Drinking one or two alcoholic beverages a day may make you live longer than teetotalers.
Now a study has arrived to bust yet another myth—this one reversing the notion that coffee is bad for you.
Beyond Weight Loss: 10 Easy New Year's Resolutions to Boost Your Health
Instead of a list of promises that you'll never keep, let your resolutions this year all be things that make you feel good.
This Week's Specials
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Optical Illusion
Count how many black dots you can see in the graphic below. How many do you see?
You can see them from the corners of your eyes, but you can't quite focus on one. That's because there are actually zero black dots!
Consultations With Dr. T
I treat people with CFS and fibromyalgia all over the world by providing consultations over the phone or in person, with a comprehensive "new patient" consultation session including four hours of one-on-one time with me. During this initial session, I'll review your medical lab records, thoroughly discuss the experiences you've had with this illness, answer all of your questions, and recommended a detailed treatment protocol for your case.
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.
