6 Signs You Need More Sleep

Vitality101 Newsletter

Hello Reader,

A national study on sleep in the United States found that many Americans, while recognizing the importance of sleep, fail to prioritize daily sleeping habits in their everyday lives. With more demanding work hours and technology easily at our disposable, it's no wonder we're a sleep-deprived society. While everyone's sleep needs vary depending on factors like individual needs and environment, sometimes the rhythm of our day-to-day lives can throw off our circadian rhythm, making it hard to reset it naturally. See how many hours a night leaves you feeling the best and how long you sleep when you don't set the alarm clock. This will tell you what is right for you.

Meanwhile, inadequate sleep can cause a number of surprising problems beyond simply being tired, which is why many people are searching for natural ways to fall asleep and stay asleep, a few of which include herbs, nighttime rituals and supplements. If you have one of the problems below, you're most likely not getting enough sleep.

Let's look at six signs that you aren't getting enough sleep.

Read more »

How This Daily 5-Minute Workout Can Ease Fibromyalgia Pain

While you may be hesitant to work out and aggravate pain, exercise can actually help with fibromyalgia. But you have to be careful.

Read at Healthline »

This Week's Specials

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Revitalizing Sleep Formula (90 ct)

The Revitalizing Sleep Formula is a mix of six powerful, yet gentle, sleep herbs that will help you fall asleep faster and maintain a healthy sleep cycle — without feeling groggy the next day. It can help relax your muscles, decreasing pain from muscle overuse, and can also help decrease anxiety during the day.*

$22.21 & Free U.S. Shipping (MSRP $34.50)

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Sleep Tonight™, a Natural Sleep Aid That Manages Stress

If you're exhausted all day, but wide awake at bedtime, your adrenal stress hormones may be too low during the day but too high at night. If so, taking Sleep Tonight™ may help you sleep. Sleep Tonight is clinically shown to reduce nighttime stress hormones by more than 60% after the first use — while still supporting these hormones during the day when you need them!*

$17.78 & Free U.S. Shipping (MSRP $23.95)

Consultations With Dr. T

I treat people with CFS and fibromyalgia all over the world by providing consultations over the phone or in person, with a comprehensive "new patient" consultation session including four hours of one-on-one time with me. During this initial session, I'll review your medical lab records, thoroughly discuss the experiences you've had with this illness, answer all of your questions, and recommended a detailed treatment protocol for your case.

Learn more »

Funny Stuff

Twenty reasons why English is hard to learn.

1. The bandage was wound around the wound.
2. The farm was used to produce produce.
3. The dump was so full it had to refuse more refuse.
4. We must polish the Polish furniture.
5. He could lead if he would get the lead out.
6. The soldier decided to desert his dessert in the desert.
7. Since there was no time like the present, he thought it was time to present the present.
8. A bass was painted on the head of the bass drum.
9. When shot at, the dove dove into the bushes.
10. I did not object to the object.
11. The insurance was invalid for the invalid.
12. They were too close to the door to close it.
13. The buck does funny things when does are present.
14. A seamstress and a sewer fell down into a sewer line.
15. To help with planting, the farmer taught his sow to sow.
16. The wind was too strong to wind the sail.
17. After a number of injections my jaw got number.
18. Upon seeing the tear in the painting I shed a tear.
19. I had to subject the subject to a series of tests.
20. How can I intimate this to my most intimate friend?