Another New CFS Podcast, and The Power of Saying "No"
Vitality101 Newsletter
Hello Reader,
I have spoken in the past about how important it is when recovering from CFS/FMS to say "no" to things that feel bad. I just gave an interview on the "Destination Unlimited" podcast with host and my new friend Victor Fuhrman, who also wrote the poem "The Healing Power of No" (see below).
On the podcast, Victor and I discuss what brought me to my path in chronic fatigue syndrome and fibromyalgia, the current statistics on these illnesses, how physicians view CFS/FMS today, what's new in my 4th edition of From Fatigued to Fantastic! (including new strategies for COVID Long-Hauler syndrome), emotional and spiritual factors, my new studies, and much much more.
WHEN: Wednesday, July 28th, at 8 PM EDT
The Healing Power of "No"
— © Poem by Victor Fuhrman
A time comes for choosing
Rather than losing
The essence that makes us so
And in the bestowing
There's power in knowing
The freedom that comes with "No."
When said with compassion
Not angry in fashion
And letting the self-love flow
There's a sense of renewing
And deep soul imbuing
The awareness that comes with "No."
So with gentle voice
And the power of choice
And the courage to make it so
I am still here my friends
There's no means in this end
Just the healing that comes with "No."
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Insane Optical Illusions (Video)
Watch as a magician known as "The Card Guy" takes you through a 10-minute compilation of really entertaining, in some cases absolutely insane (especially when he makes the palm of your hand move and your furniture stretch!), optical illusions.
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.
