Emotional and Spiritual Optimization: A Critical Foundation for Overall Health
Vitality101 Newsletter
Hello Reader,
This is part 9 in my "Fatigue & Fibromyalgia Are Optional" series. In this week's Brain Fog Friendly (BFF) Summary, I'll discuss the importance of having a healthy mental outlook on life, and how critical this is to healing from any illness.
BFF Summary
- Our minds have no idea what is authentic to us—who we are and what we really want. Our minds simply know what we were taught to do to get approval.
- But our feelings are tied directly to our authenticity. If something feels good, it is generally what our soul and psyche really want. If something feels bad, it is not authentic to us and generally reflects a false belief that we have about something.
- Let what feels good (not what you think feels good) be how you set your life's GPS. Once you program in the "address" that feels good, then your mind, like the GPS, is brilliant at getting you there.
- A simple three-step program will get you there...
Join Dr. T for "The Fibro Summit"
WHAT: Free online event featuring experts who'll discuss the underlying causes of fibromyalgia symptoms and how to fix them.
WHEN: May 16-22
This event is hosted by Dr. Rodger Murphree, a functional medicine practitioner who has specialized in fibromyalgia for 20+ years. Like Dr. T (who is one of the presenters), Dr. Murphree focuses on fixing the underlying causes of fibromyalgia symptoms, and has helped many patients see dramatic improvements.
Effective Treatment of Pain and Sleep in Fibromyalgia – A Comprehensive Clinical Approach
In this bylined article published in Townsend Letter, Dr. T goes into depth on the causes of pain and the methods for treating both pain and sleep problems in those with fibromyalgia. Included is his discussion are the seven key types of pain common in fibromyalgia, as well as the various remedies, both natural and prescription, for pain and sleep problems.
Places You're Most Likely to Catch COVID
COVID-19 cases are declining for now in the U.S., but experts warn another surge is coming. With cases spiking overseas it's just a matter of time before we get hit with another wave, so taking precautionary measures is key to staying healthy. Eat This, Not That! Health spoke with Dr. T and other experts on places you'll most likely get the virus from.
Featured This Week
Happiness 1-2-3!
Happiness 1-2-3! gives your body the nutritional and herbal support it needs to safely and effectively raise serotonin (the "happiness molecule") and other key factors — helping to support a naturally happy state of being! Its effectiveness begins quickly and continues to increase through typically six weeks.*
(MSRP $24.95)
AnxioCalm®
For relief of occasional anxiety, stress, nervous tension and restless sleep.
AnxioCalm® is clinically studied to quiet your nerves and relieve your occasional anxiety — without drowsiness! It's the safe and effective way to help relieve occasional anxiety and nervousness, everyday stresses, and excessive worry.*
(MSRP $35.95)
Babies Laughing
Since we're on the topic of happiness this week, what could put a smile on your face faster than watching these little tots and their uncontrollably laughing?
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.
