Poor Sleep Causes Pain & Vice Versa, Plus - a New Online Event
Vitality101 Newsletter
Hello Reader,
Poor sleep and pain are health companions that travel together, and either condition can lead to the other. Pain interferes with sleep quality. But even in people with no pain, poor sleep leaves them twice as likely to develop chronic pain in the future, including the possibility of developing fibromyalgia.
Interestingly, what people go through with chronic pain has been compared to modern methods of torture, which typically includes both inflicting pain and imposing sleep deprivation. So, allowing the 20% of Americans who live with both chronic pain and insomnia to remain inadequately treated is simply a form of medical torture. It's unnecessary and, more to the point, completely unacceptable.
Free Online Event: Total Wellness Mastery Show
What: Free online event on weight loss, better energy, and healing from pain.
When: October 16-23
I invite you to join us for a free 7-day virtual event beginning this coming Monday October 16, where a panel of over 20 experts who specialize in physical, mental, and emotional health (including myself) will share their personal stories and top tips and strategies for improving physical and mental well being. Topics we'll cover include:
- Ways to heal & nourish your body with food & herbs
- Tips for feeding your brain, boosting your mood & creating resilience to stress
- How programmed thoughts and feelings impact our health & ability to heal
- Methods to relieve pain and chronic symptoms naturally
- Optimizing sleep to wake up refreshed and energized each day
- Strategies for healing your gut, reducing inflammation & detoxifying your body
- Overcoming weight-loss resistance to release stubborn body & belly fat
- And much more!
I hope you can join us!
Featured This Week
All three of the below are excellent for sleep. They can be taken individually or combined with each other, and with other sleep aids.
Melatonin EP120™ 10 MG
Sustained release tablet supports healthy immune function, inflammation response, and deep sleep.*
(MSRP $14.95)
Revitalizing Sleep Formula (90 ct)
The Revitalizing Sleep Formula is a mix of six powerful, yet gentle, sleep herbs that will help you fall asleep faster and maintain a healthy sleep cycle — without feeling groggy the next day. It can help relax your muscles, decreasing pain from muscle overuse, and can also help decrease anxiety during the day.*
(MSRP $43.19)
Terrific Zzzz™
The gentle combination of herbs in Terrific Zzzz™ supports a healthy, restful sleep so you wake refreshed. It's also non-habit forming and leaves you without any morning grogginess.*
(MSRP $26.95)
Comedian Does Impressions of All Four Beatles in Just 12 Seconds
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.
