Probiotics Decrease Anxiety in CFS
In this double-blind study, probiotics decreased anxiety in CFS patients. This is one more example of the interplay of how we feel and our gut — which makes more serotonin and other “brain chemicals” than the brain does!
I recommend that probiotics be taken in “pearl” form, as otherwise 99.9% of the healthy bacteria get killed by our stomach acid.
For natural anxiety relief, also take an herbal supplement that promotes relaxation.
See the full article at the Gut Pathogens website.
Reference
Gut Pathogens 2009, 1:6doi:10.1186/1757-4749-1-6
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
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