Magnesium Highly Effective for Depression

Published: September 21, 2017

Vitality101 Newsletter

Magnesium for Depression

Hello Reader,

A new placebo-controlled study showed that taking about 250 mg a day of a highly absorbable magnesium (basically anything besides magnesium oxide or hydroxide) was highly effective for depression. This is similar to what's been seen clinically for years.

This is yet another study showing that natural alternatives are highly effective for depression and anxiety. As with most of the other natural treatment studies, no significant side effects were seen. Instead, the level of side benefits was significant, including increased energy, decreased constipation, and decreased headaches, muscle aches and cramps.

Read more »

Research Briefs

ME/CFS a Greater Impairment Than Multiple Sclerosis

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NSAIDS Associated With 35% Increased Risk of Heart Attacks

The effect begins within one week of starting the medication and persists for as long as it's taken.

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This Week's Specials

Jigsaw Magnesium with SRT

Special Formula Eliminates the Side Effects

Magnesium is involved in more than 325 known biochemical reactions in the body, the most important of which is energy production. Magnesium activates adenosine triphosphate (ATP), the energy storage molecule, to create and store energy. Without magnesium, there is no energy. Without energy, there is no life.

A magnesium deficiency can produce many unwanted symptoms — and may be an underlying cause of symptoms related to many chronic conditions. In fact, most Americans unknowingly have a magnesium deficiency.*

Jigsaw Magnesium is made with a unique technology called "Sustained Release Technology" (SRT). With SRT, you enjoy the benefits of a slow release, easily absorbable mineral without the diarrhea side-effect. Instead of the magnesium being dumped into your system all at once, it is absorbed over an 8 hour period so that you get the maximum you need to start feeling better.*

$18.38 & Free U.S. Shipping (MSRP $22.97)

CuraMed® 750 (60 ct)

Healthy inflammation response, superior absorption curcumin, more powerful than plain curcumin or turmeric.*

Winner of the 2015 Vity Award for Best Antioxidant in the Vitamin & Mineral Category.

$48.76 & Free U.S. Shipping (MSRP $60.95)

Consultations With Dr. T

I treat people with CFS and fibromyalgia all over the world by providing consultations over the phone or in person, with a comprehensive "new patient" consultation session including four hours of one-on-one time with me. During this initial session, I'll review your medical lab records, thoroughly discuss the experiences you've had with this illness, answer all of your questions, and recommended a detailed treatment protocol for your case.

Learn more »

Funny Stuff


Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

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