Alternatives to Multi-vitamin Powder
I have tried taking the Multi-vitamin powder, as little as 1/4 scoop. I get severe intestinal cramps, diarrhea, flare-up of fibro pain, & a general malaise that lasts 2 days. I don't know what ingredient in the powder would be the likely culprit, and I'm not sure how to proceed. Is there another vitamin powder you can recommend? I'm taking Corvalen, 5,000 mcg b12, & fish oil w/no problem. Multiple vitamins have always given me problems, usually w/gas & diarrhea.
Answer
I would recommend you take a multivitamin along with magnesium. Take one 1 a day plus 2 of a sustained release magnesium instead. No where near what the powder has, but has the key basics.
L&B
Dr. T
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
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