By "Medicine Hunter" Chris Kilham
Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia.
With winter fully upon us, cold season has officially arrived, with coughing, sinus congestion, and the dullness that colds impart. Fortunately, natural cold remedies can help you to beat colds more quickly, and reduce the severity of symptoms.
Here are a few of my favorite remedies, which are free of side effects.
1. Fresh ginger root
Spicy and inexpensive, fresh ginger root is my all-time favorite pick for cold care. Buy ginger fresh (organic is preferred), and cut a piece about an inch and a half long. Either chop that piece very finely or grate it. Put the finely minced ginger into a tea strainer, and put the tea strainer in a cup. Pour fresh boiling water into the cup. Let the tea sit for five minutes. Remove the tea strainer, and squeeze the ginger with a spoon to get a bit more of the ginger juice into the cup. Flavor with a spoonful of honey and sip. The anti-inflammatory gingerols and shaogals in ginger root will help to relieve a sore throat quickly, and they also kill rhinoviruses, which cause colds in the first place. Drink three or more cups daily until you are well. You can also drink the same ginger tea to warm up on a very cold winter day. For children, reduce the concentration of the tea a bit, so it's less spicy.
2. Eucalyptus essential oil
You are congested, and your nose feels like it is plugged with baking dough. Fill the bathroom sink with hot water. Drop three to five drops of eucalyptus essential oil into the sink water. Drape a towel over your head, and bend over the sink. Breathe the vapors. Do this for five minutes. Eucalyptus essential oil is nature's very best decongestant. As you breathe the vapors, you will feel your sinuses opening up. Do this as many times as you need. The eucalyptus vapors will also get deep into your chest, and can help to open up congested bronchial tubes. You can also get eucalyptus-based cough drops. They too will help you to decongest.
Even though a recent study found little improvement in colds when Echinacea was used, many other studies have shown that Echinacea, a traditional herbal cold remedy, does in fact reduce both the severity and the duration of colds. Your best Echinacea remedies are those made from fresh Echinacea. Try the Gaia Herbs brand or the Herb Pharm brand of fluid Echinacea extracts, or Echinaforce by A. Vogel.
This funny name is a traditional San tribal name for the South African herb Pelargonium sidoides. You don't need to remember the Latin name, but do remember Umcka. Especially when taken at the beginning of a cold, Umcka can cut the entire misery short. Human clinical studies show that Umcka works well. My two favorite brands are Umcka by Nature's Way, and Cold Check by EuroPharma, which contains both umcka and another cold-fighting herb Andrographis.
5. Elder flower tea
Both a traditional remedy and a well studied modern medicine, elder flower helps to relieve the symptoms of a cold. It is safe even for very small children, and is remarkably gentle. Plus elder flower has a pleasant taste, so kids won't find it objectionable.
6. The super decongestant tea of all time
If your local natural food store has loose herbs, buy equal amounts of eucalyptus, hyssop, and sage. Add equal amounts of the three herbs together. Put a teaspoon of the mixture into a tea strainer. Pour freshly boiled water over the herbs and let steep for three minutes. Strain and drink. I have found that when nothing else will provide decongestant relief, this remarkable tea will do so very effectively. Drink one to three cups daily, and stop if your sinuses dry out too much.
Natural remedies work, and that is why they are the most widely used medicines on earth. I keep all the remedies above in my home, ready for use. If you supply yourself with natural remedies for when cold season hits, you won't be left scrambling to get them once symptoms have set in. In addition to the remedies above, if you do come down with a cold, stay warm, get plenty of rest, and take time to recover. And yes, for reasons that we do not entirely understand, chicken soup does help too. There's a reason it's affectionately known as "Jewish penicillin." Basically, follow the advice of wise grandmothers, and you'll start to feel better.
About Chris Kilham
Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a regular guest on radio and TV programs worldwide. His field research is largely sponsored by Naturex of Avignon, France. Read more at www.MedicineHunter.com.
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.