Vegetarian Diet to Address Female Infertility?
In this Harvard study involving 18,555 married women without a history of infertility, results indicate that higher intake of protein from vegetable sources instead of animal sources may lower the risk of ovulatory infertility. During 8 years of follow up, 438 women reported ovulatory infertility. The 20% of women who ate the highest amount of animal protein had a 39% increased risk of ovulatory infertility, compared with the lowest 20%. On the other hand, those in the highest 20% for vegetable protein intake had a 22% lower risk of ovulatory infertility, compared with the lowest 20%. Substituting vegetable for animal protein for 5% of caloric intake was associated with a 50% reduced risk of ovulatory infertility. Thus, the authors of this study conclude, "Replacing animal sources of protein with vegetable sources of protein may reduce ovulatory infertility risk."
Reference
"Protein intake and ovulatory infertility," Chavarro JE, Willett WC, et al, Am J Obstet Gynecol, 2008; 198(2): 210.e1-7
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.
