Multivitamins Improve Memory
Don't forget to take your multivitamin. A study shows that multivitamin supplements can help improve your short-term memory, the kind you use constantly during the day to function effectively.
Australian researchers analyzed data from 10 studies involving more than 3,000 people and found that those who took a multivitamin had an average 32 percent better performance on tests of short-term memory. That's an important finding for people with fibromyalgia, who typically have short-term memory problems because of the fibro.
(Read more at NCBI.)
Reference
"The effects of multivitamins on cognitive performance: a systematic review and meta-analysis," Grima NA, et al, J Alzheimers Dis. 2012 Jan 1;29(3):561-9.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
Facebook Page | Instagram
