Vitamin B for Better Moods
For many years I've told my patients that optimizing vitamin B levels can improve their mood. Now, a new study shows that vitamin B is a must for staying positive in the face of unrelenting stress.
Australian researchers studied 60 people who were under a lot of stress at work. Half took high-dose B vitamins and half didn't. After three months, those taking the B's had less mental and emotional strain, less confusion, and were less likely to feel dejected and depressed.
References
"The effect of 90 day administration of a high dose vitamin B-complex on work stress." Stough C, Scholey A, Lloyd J, Spong J, Myers S, Downey LA. Hum Psychopharmacol. 2011 Sep 8. doi: 10.1002/hup.1229. [Epub ahead of print]
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
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