A New Natural Tool to Improve Sleep

Falling asleep—and staying asleep—can be especially difficult for people dealing with fatigue and pain. That's because both conditions can disrupt the hypothalamus, the part of your brain that regulates sleep. When this sleep control center isn't functioning properly, restful sleep becomes harder to achieve. That’s why prioritizing sleep support is a key step on the path to full recovery.

Better sleep does more than boost your energy—it also supports healthy weight and blood sugar, sharpens your thinking, and eases many types of chronic pain. And now, new research shows it may even help you live longer. That idea gets a whole lot more appealing once your pain fades and your energy returns!

Over the past year, I’ve shared several newsletters about a remarkable supplement made from a natural "superhero molecule" called PEA (Palmitoylethanolamide). It has shown powerful benefits for pain, sensitivities, low energy, and more. The feedback has been extraordinary—many readers say it's been life-changing. In fact, First for Women recently featured one of our readers who went from being housebound with fatigue to hiking in Peru after she starting taking the PEA supplement.

What surprised me most, though, was how many people said PEA also helped them sleep better. Curious, I dug into the medical research—and sure enough, studies confirmed it: PEA can help you fall asleep faster and stay in deeper, more restorative sleep.

Taking 600 mg of PEA (two capsules) about an hour before bedtime started improving sleep in as little as five days—and the benefits kept building over the next two months. People also reported less pain, more energy, and relief from a range of other symptoms.

One note of caution: Because PEA can significantly boost energy while reducing pain, about 20% of study participants ironically experienced worsened insomnia when taking it at bedtime. For those individuals, simply switching to a morning dose resolved the issue.

A Natural Superhero for Better Health

Feeling exhausted, achy, foggy, and unable to sleep? Sensitive to just about everything? You may be dealing with hypothalamic dysfunction—and that’s where PEA, a natural superhero molecule, comes in. PEA supports healing at the root of these issues, but it's important to use a highly absorbable form. I recommend PEA Healthy Inflammation Response. While full results can take 2 to 3 months, many people notice improvement much sooner. For countless users, the impact has been nothing short of life-changing.

Dosing

Most studies ask participants to take 300 mg of the PEA supplement twice a day. But to really turbocharge the benefit, especially in those with severe discomfort issues, a noted pain specialist recommends higher dosing.

Other Excellent Natural Sleep Aids

Other natural remedies can provide a safe and effective sleep boost. They all work well in combination, and can even be taken with sleep medications. My favorite natural sleep aids include:

• Melatonin: A hormone your body naturally produces, melatonin supplements can help reset your sleep-wake cycle. I recommend Melatonin EP120™ for this as it provides a 10 mg sustained release formula to keep melatonin levels working throughout the night.
• Herbal aids: Valerian root, passionflower, 5-HTP, theanine, hops and lemon balm are time-tested herbs and nutrients known to promote relaxation and powerfully improve sleep quality. The Revitalizing Sleep Formula is an excellent natural sleep supplement that I highly recommend, and it contains all six of these.

Unlike many prescription sleep aids, these natural options are non-addictive, promote deeper, more restful sleep, and won’t leave you with that groggy morning fog.

I know eight solid hours of sleep might feel like a distant dream—but with the right support, it’s absolutely within reach!