Orgasms are as heart healthy as exercise.
Researchers from the University of Bristol and Queen's University of Belfast studied 2,500 men ages 45 to 59 for 10 years and found that men who have three or more orgasms a week are 50 percent less likely to die from coronary heart disease. The findings also suggested that sex can be used to help prevent heart attacks and strokes as a means of fulfilling the recommendation for sustained physical activity for at least 20 minutes, three times a week.
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of four research studies on their treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia and chronic fatigue syndrome From Fatigued to Fantastic! and his newer The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.