Another New CFS Podcast, and The Power of Saying "No"

Vitality101 Newsletter

Hello Reader,

I have spoken in the past about how important it is when recovering from CFS/FMS to say "no" to things that feel bad. I just gave an interview on the "Destination Unlimited" podcast with host and my new friend Victor Fuhrman, who also wrote the poem "The Healing Power of No" (see below).

On the podcast, Victor and I discuss what brought me to my path in chronic fatigue syndrome and fibromyalgia, the current statistics on these illnesses, how physicians view CFS/FMS today, what's new in my 4th edition of From Fatigued to Fantastic! (including new strategies for COVID Long-Hauler syndrome), emotional and spiritual factors, my new studies, and much much more.

WHEN: Wednesday, July 28th, at 8 PM EDT

The Healing Power of "No"

— © Poem by Victor Fuhrman

A time comes for choosing
Rather than losing
The essence that makes us so
And in the bestowing
There's power in knowing
The freedom that comes with "No."

When said with compassion
Not angry in fashion
And letting the self-love flow
There's a sense of renewing
And deep soul imbuing
The awareness that comes with "No."

So with gentle voice
And the power of choice
And the courage to make it so
I am still here my friends
There's no means in this end
Just the healing that comes with "No."

Recovery Factors® Testimonial

[Below is just one of many positive reactions people are reporting after trying our new supplement, Recovery Factors® — Dr. T]

"I've had severe fatigue for 25 years. The severity has varied over that time, but for the last two years I've functioned at about 20% of normal capacity. After six weeks taking Recovery Factors® I experienced a dramatic and sudden improvement in all my symptoms. My overall level of mental and physical function has risen to about 80%!  I'm even exercising, and am amazed at the total absence of post-exertion malaise. I feel so free and relaxed and am starting to think about what to do with my new life, now that I don't have to spend most of my days in bed."

— Susan C

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Insane Optical Illusions (Video)

Watch as a magician known as "The Card Guy" takes you through a 10-minute compilation of really entertaining, in some cases absolutely insane (especially when he makes the palm of your hand move and your furniture stretch!), optical illusions.