Magnesium Intake Decreases the Risk of Getting Diabetes
This interesting review of 7 studies called a "meta-analysis" analyzed data from 286,668 participants and 10,912 people who later developed diabetes. The overall risk of developing diabetes was decreased by 14% for each 100 mg/day increase in their daily magnesium intake. As magnesium deficiency is the single most important nutritional deficiency in Americans (causing fatigue, pain, heart disease and many other problems), this is one more reason to increase nuts, beans, whole grains and green leafy vegetables. A good multivitamin powder also has 200 mg of magnesium per scoop.
Reference:
"Magnesium intake and risk of type 2 diabetes: a meta-analysis," Larsson SC, Wolk A, J Intern Med, 2007; 262(2): 208-14.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
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