At Midlife, Women Need More Vitamin D
A European study of more than 3,000 women aged 45 to 68 found that many were deficient in vitamin D, with the average intake only 39% of the RDA.
Bottom line: Optimize vitamin D levels with a high-potency vitamin powder that contains at least 2,000 IU of vitamin D. And spend at least 10 to 15 minutes outdoors every day. Sunshine sparks the body's production of vitamin D.
Remember: Avoid sunburn, not sunshine!
See full article at EurekAlert.com »
Reference
"Compliance with current dietary recommendations and geographical variability of diet in women participating in 7 screening programs for breast cancer in Spain." Garcia-Arenzana, N, et al., Nutrición Hospitalaria, 2011 Jul-Aug;26(4):863-73.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
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