What medications would you recommend for long term sleep problems?
Have had sleep problems for 15 yrs now and developed FMS 10 yrs ago. I take gabapentin for fms symptoms but it does not help specifically for my sleep. I have been taking Clonazepam for 5 yrs but I do not think it is as effective as before as I wake 7-8 times each night. Is Ambien still the best medication you would recommend for sleep as I am waiting for your new book but need to see my doctor about desperately getting some better sleep before August.
Answer
Most often, a mix of melatonin 1/2 mg, and the Revitalizing Sleep Formula herbal mix 2 to 4 capsules at bedtime, Ambien 5 to 7.5 mg at bedtime , with the 2 1/2 mg left on a nightstand by the bed to be put under the tongue for middle of the night wakings, plus a mix of Neurontin 300 mg , trazodone 25 to 50 mg, and/or flexeril 3-5 mg as needed to get eight hours of solid sleep without hangover works for most. These can be mixed and matched as needed in the combination that works best for you.
L&B,
Dr. T
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
Facebook Page | Instagram
