Fibromyalgia, An Empath's Guide to Recovery
Vitality101 Newsletter
Hello Reader,
People ask me, "What's a nice Jewish doctor like you doing in a field like fibromyalgia?" My answer? "I got into it the old-fashioned way. I had the illness."
I grew up as a highly empathic child in a family of Auschwitz concentration camp survivors. It almost destroyed me. To survive childhood, I had to go through my "I am a rock, I am an island" phase where I shut down almost all of my feelings.
When I got to medical school, my family imploded. As is often the case with empaths, I mistakenly took on the role of peacemaker in the midst of a psychotic conversation. I came down with a nasty viral syndrome that simply would not go away. After several months, I could no longer function and had to drop out of medical school. As I was paying my own way, this left me homeless and sleeping in parks.
But it was as if the universe hung a "Holistic Homeless Medical School" sign on my park bench. Energy workers, naturopaths, herbalists, and a wide array of other health practitioners found their way sitting next to me on the park bench. They taught me bits and pieces of what I needed to learn to recover. If they happened to have a pizza with them, I even ate that day.
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Why are we here on this earth?
What is the point of all of this?
8 Unexpected Health Effects of Sleeping Less Than 8 Hours
If you've subscribed to my newsletter for any amount of time, you already know that sleep is important. I spoke with Bustle recently about some of the shocking health effects of not getting enough sleep and how seriously that can hurt your physical and mental health.
Featured This Week
Hemp Oil
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Tri-Iodine™ (12.5 mg)
Supports Healthy Thyroid & Breast Function
Iodine supports healthy thyroid function, which is critical for energy, weight loss, preventing muscle pain, and optimizing brain function. It is also critical for healthy breast function.*
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CFS/FMS-Friendly Recipe: Dandelion Tonic/Coffee Substitute
Here's another great CFS/fibromyalgia-friendly dish from one of my favorite nutritionists, Lauren Hoover-West.
Lauren's Dandelion Tonic/Coffee Substitute
This tasty and healthy drink supports your liver and helps you detoxify toxins and excess estrogen. You'll sleep better when your liver is supported. If you wake at 3 AM, that just might be your liver!
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
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