Get Off Junk Food to Lower Your Risk of Dementia
A study analyzed the diets of a large number of people and followed them for over a decade. 14,000 of them developed dementia.
Those who ate 10% more processed foods in their diet showed a 16% higher than average risk of developing dementia. Those who ate 10% less average processed foods showed a 12% lower risk of dementia.
So a moderate change in diet from junk to healthy may translate into a 28% lower risk of dementia. This is yet another study showing that dementia may be preventable, and not a "genetic risk cast in stone."
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
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