Double Your Energy and Dump Your Pain

Published: June 16, 2025
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What if you could double your energy in just one minute a day while cutting your pain safely, effectively, at a reasonable cost, and readily available? Research shows that you can! Here is my recommended morning combo:

  1. A great multivitamin, the Energy Revitalization Drink Mix multinutrient powder contains 30 key nutrients at optimal dosing in one good tasting drink. This helps turbocharge your mitochondrial energy systems with optimal levels of key nutrients that are lost in food processing. This is an excellent daily multivitamin/multinutrient that everyone over 12 years of age should take.
  2. Smart Energy capsules. This is a mix of five awesome energy herbs. Our completed study showed that it increased energy by an average of 60% and stamina an average of 81%! It also improved sleep, cognition and even eased discomfort. These capsules are now available individually (i.e., not requiring purchase with the S.H.I.N.E.® D-Ribose as part of the Smart Energy System™.).
  3. S.H.I.N.E.® D-Ribose. Take one 5 gram scoop daily.
  4. HRG80™ Red Ginseng chewable tablets. Although you can take up to two tablets a day, many people find they only need one half tablet each morning to get the healthy energy boost it provides.

All this amazing energy support takes just tasty drink and 2-3 capsules/tablets a day — replacing dozens of pills! And they'll give you healthy, turbocharged energy that lasts throughout the day.

You can get all four of these energy supplements in a single, specially discounted, product bundle called Dr. T’s Ultimate Energy Kit. Try it for a month and watch your energy skyrocket! (Note: This is usually a 1 to 2 month supply. The four items in it are also available individually, so you can refill selectively if needed depending on the pace you prefer to take each.)

For today, I would like to focus on Smart Energy Capsules. Let’s look at the 5 powerhouse herbals this contains

Want to Double Your Energy in a Minute a Day?

Brain Fog Friendly Summary

Where to start the S.H.I.N.E. protocol for recovering vitality? Think “N” for Nutrition.

This means common sense in your food choices; decreasing excess sugar; increasing salt when low blood pressure is present; and staying hydrated (but not with sugary drinks or juices).

Research suggests that these simple supplements below will often more than double people’s energy, in under a month: 

  1. Energy Revitalization Drink Mix. One tasty drink daily. An excellent multivitamin/multinutrient with optimal levels and forms of magnesium and B vitamins and the 30 key nutrients lost in food processing
  2. Smart Energy System Capsules. A remarkable mix of Ashwagandha, Rhodiola, green tea extract, licorice, and Schisandra. Two capsules each morning
  3. S.H.I.N.E.® Ribose. One scoop each morning
  4. HRG80™ Red Ginseng chewable tablets. 1/2 – 2 tablets- can take every day, or simply as needed whenever you want an energy boost.

All the above can be found in combination in Dr. T's Ultimate Energy Kit. Just one drink and 2 to 3 capsules/tablets each morning can change your life!

Earlier I discussed our recently published research on HRG80™ Red Ginseng chewable tablets. Our findings showed the remarkable benefits of this unique form of red ginseng. Taking these each day increased energy in 60% of severely exhausted people by an average of 67%. It can help anybody who wants more energy. I personally just chew one half of a good tasting tablet whenever I feel like I want an energy boost.

It is also critical for anybody who wants more energy (or who has pain issues) to be on a high potency multivitamin, loaded with B complex vitamins and magnesium. As I've said before, I recommend the Energy Revitalization Drink Mix for this.

Now let's look at a third key part of herbal/nutritional optimization of energy: the Smart Energy System™.

Smart Energy System™

The Smart Energy System™ is a bundled product pair that combines Smart Energy Capsules with S.H.I.N.E. D-Ribose. Smart Energy Capsules provide five important energy powerhouse nutrients:

  1. KSM 66 Ashwagandha
  2. Rhodiola
  3. Schisandra
  4. green tea extract and
  5. licorice extract

Each of these turbocharge energy. Combined, they are nothing short of amazing.

Participants entering our study had reported having at least a 50% decrease in function in a range of wellbeing. During the study, each took the recommended daily dose of ribose and Smart Energy Capsules. The table below summarizes the improvement they experienced by the end of the study — which also shows why we are so excited about this combination! (BTW, I provide much more detail about the Smart Energy Capsules as an addendum in the last section of this article.)

Variable Percent Improvement
Overall 50.8%
Energy 59.5%
Sleep 40.9%
Pain 27.9%
Well-being 67.6%
Mental Clarity 42.2%
Stamina 80.7%
Results of the Smart Energy System study in people who had at least 50% loss of function.

My Best Recommendation

If you want to maximizedaily energy support, try the Dr. T’s Ultimate Energy Kit. This contains the perfect combination of vitamin powder, ribose, Smart Energy Capsules, and HRG80™ Red Ginseng Chewables. Give it one month and watch your energy skyrocket! And as I mentioned earlier, these can each be ordered separately, so you can refill selectively as needed for the dose and energy level you prefer.

This combination of energy nutrients is versatile. So if you want to try it but would rather start slowly, you can do that. For instance, simply start with the Smart Energy Capsules by themselves and then select other items from the "kit" to add over time until your energy is where you want it.

A dose of the Ultimate Energy Kit is just a single tasty drink and 2-3 pills, with results more than doubling the energy in many people after just their first month of trying it. Plus, as I've said, it only takes a minute a day of your time :-)

Enjoy!


Addendum: Detailed Benefits of the Smart Energy Capsule

For those who would like more detail, below is a discussion of each of the Smart Energy Capsules five key nutrients.

Ashwagandha (KSM-66)

Ashwagandha is the most popular herb in Ayurvedic medicine, the healing art that stems from India. But the way the herbs are farmed and processed is critical, because older methods destroy their potency.

My friend, Chris Kilham, is one of the world's most respected herbalists. Chris travels the world hunting for new herbs while making sure old ones are managed properly. He turned me onto the new KSM-66 form of ashwagandha, and I am very thankful to him for this. KSM-66 is now the main form used in research, as this form preserves it original potency.

Research using KSM-66 ashwagandha (mostly placebo-controlled) shows remarkable benefits:

  • Mood and stress relief. In a placebo-controlled study, participants experienced a 77% reduction in depression, 76% reduction in anxiety, and 64% reduction in stress after only two months.
  • Memory and cognition. Improved short-term memory and brain processing speed.
  • Thyroid function. Free T3 levels went up 47% and free T4 level increased 23%, which may help in weight loss.
  • Muscle mass and endurance. Exercise ability and endurance measured by the maximum oxygen consumption (VO2max) in healthy athletic adults increased 12% at Day 56 and 14% at Day 84. It also resulted in a 139% increase in muscle strength for the bench press, and increased muscle size by 8% in thighs, 17% in arms, and 3% in chest.
  • Sleep. It helped people fall asleep more quickly and stay asleep more consistently.
  • Female sexual health. Scores for arousal increased 62%, lubrication 59%, orgasm 82%, and satisfaction 62%.
  • Male libido. Testosterone levels increased by 17%; while sexual fantasy/functions improved by 4%, arousal by 18%, orgasm by 6%, and sexual drive by 11%. I guess it’s best for the man and woman to use it together, so they can keep up with each other. (But be careful if you're not looking to have children yet, because ...)
  • Male sperm count. Sperm count increased 167%, and sperm motility increased 57%.

I think you're starting to see why ashwagandha is the most popular Ayurvedic herb for the 1.3 billion people living in India.

Rhodiola

Rhodiola rosea, also called golden root, grows in arctic and mountain regions throughout Europe, Asia, and America. It has been an accepted medicine in Russia since 1969 for the treatment of fatigue and infectious, psychiatric, and neurological conditions, and as a psychostimulant to increase memory, attention span, and productivity in healthy individuals.

Research shows pronounced anti-stress effects, enhanced physical work and exercise performance, increased muscle strength, and reduction in mental fatigue. It seems to work by supporting hypothalamic function as well as the brain transmitters serotonin, dopamine, norepinephrine and endorphin. All of these tend to be low in chronic fatigue conditions, and many in the population in general.

I first became aware of the research when I stumbled across studies being done by the Russian space program, where they found that Rhodiola markedly improved stamina in the cosmonauts.

Schisandra

Numerous studies, although many still in the animal study phase, show widespread benefits of the Schisandra plant. Especially important are its mitochondrial protection and insulin function.

Green Tea Extract (Camellia sinensis)

We've all heard about the health benefits of green tea. Many if not most of the benefits come from a component called epigallocatechin gallate (EGCg), which has very potent antioxidant properties. You should use supplements that have at least 35% EGCg. Here are just a few of the studies:

  • Exercise endurance. Fourteen men who consumed green tea extract for four weeks increased their running distance by 11%. It is especially potent at protecting against the free radicals caused by exercise.
  • Insulin sensitivity. Reduced total cholesterol and LDL cholesterol each by 4% and lowered blood pressure in people who had high blood pressure.
  • Younger skin. Taken by mouth or even topically, green tea extract seems to help prevent skin conditions like loss of skin elasticity, inflammation and premature aging. Because of this, it is often added to cosmetics.

Glycyrrhizin (Licorice Extract)

Glycyrrhizin slows down the elimination of cortisol, your body's stress hormone. This can make it dramatically effective for helping adrenal fatigue.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

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