I have tried using the protocol in your book: From Fatigued to Fantastic. I stopped after only 3 days, as I became very ill. I started again 10 days later. I hate to say this, but I feel worse. I am really discouraged. Thank you.
I'm orry you feel worse. I would recommend working with a holistic practitioner that can guide you. Sometimes people have a lot of sensitivities with the Fibromyalgia, and it helps to sort out what is doing what. You may want to consider adding in 1 thing at a time each 2 weeks so you can see what you reacted to, then leave out that item and continue to slowly add things in.
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of four research studies on their treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia and chronic fatigue syndrome From Fatigued to Fantastic! and his newer The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.