When: October 17th - 23rd, 2022
I'm excited to be taking part in this year's Sleep Super Conference. Together with 40+ internationally-renowned sleep and wellness experts, this free online event will take deep dives into many of the sleep topics important to anyone who's had issues with getting good sleep. Here's a quick overview of the daily themes and topics we'll be covering over the course of this week-long event (BTW, my talk with focus on sleep issues in CFS/FMS):
- Day 1 - Understanding Sleep
- Day 2 - Factors Disrupting Your Sleep
- Day 3 - Getting Sleep Ready
- Day 4 - Functional Medicine for Restoring Rest
- Day 5 - Brain and Body
- Day 6 - Nervous System Regulation
- Day 7 - Tools and Techniques for Great Sleep
Sleep and wellness experts will include David Asprey, Dr Bruce Lipton, Dr Fleet Maull, David Kessler, Dr Saundra Dalton-Smith, Irene Lyon, Charlie Morley, Dr Christine Schaffner, Dr Isaac Eliaz, Dr Pedram Shojai, Dr Aimie Apigian, Dr Ellen Vora, and Dr Christopher Winter — and many others!
This FREE online event is hosted by Alex Howard, Founder of Therapeutic Coaching and The Optimum Health Clinic in London, who has helped over half a million people around the globe heal from chronic, often elusive fatigue-related conditions.
Here are just some of the topics the other panelists will dive into…
- Recovery from insomnia
- The science of sleep
- Anxiety and sleep disorders
- Breathing practices
- Gut health and sleep
- REM cycles
- Sleep paralysis
- Relaxation exercises
- The role of exercise in sleep
- Medication-assisted treatment
- Caffeine and stimulant impacts
- Sleep hygiene routines
- Mindfulness practices
- Sleep Apnea
- Guided meditation
- Nervous system regulation
- Progressive muscle relaxation
- And much more!
In addition to the informative expert interviews, this event also includes tons of bonus resources like meditation, breathwork, and yoga sessions to provide a comprehensive approach to getting better sleep and rest — ones you can use NOW to start feeling better right away.
If you struggle with any type of sleep issue (or if you even suspect that you do — many of us get poor sleep without even realizing it), please don't miss this important event!
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.