Why Melatonin May Not Work for You
Melatonin is a good natural sleep aid. But there are situations where it doesn't seem to help. This excellent article at Health Digest provides some reasons for this, along with other suggestions for getting sounder sleep, including even the many health benefits of sleeping in the buff ;-)
BTW, two of my favorite natural sleep aids are the Revitalizing Sleep Formula and Melatonin EP120™. The Sleep Formula is an awesome mix of valerian, hops, passion flower, 5-HTP, lemon balm and suntheanine that leaves most people sleeping like kittens. Even when major sleep help is needed, I begin with this plus the Melatonin EP120 sustained release. The sustained release can also help prevent middle of the night wakings.
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.
