Releasing Emotional Energy from Traumas (Healing Trauma in Fibromyalgia Part 3)
Vitality101 Newsletter
Hello Reader,
In my previous two blog posts, I discussed three powerful yet simple techniques you can do on your own to help you heal from old traumas. These were:
- Self forgiveness using the ancient Hawaiian practice of Ho'oponopono.
- "Shaking off" old traumas to relieve muscle pain.
- Healing your soul with a smile (in the same article as above).
In this final article in the series, I'll share two more techniques that can help you overcome past traumas. But you'll need help to do these. The first helps you release unhealthy emotional energy that may be lingering inside you from past traumas. Though you can perform this to some measure on your own, it works best if you can find somebody to work with in person. The second technique I'll describe can be done by you with help over the phone.
PS – After this newsletter, I will return to discussing the physical components of fibromyalgia. I'll also be announcing two exciting new studies I'm launching that you can participate in (from home)!
Dr. T Discusses Aging on Healing Quest Podcast
Dr. T was a guest on iHeart Radio's Healing Quest podcast during the Natural Products Expo show earlier this year. Hosts Judy Brooks and Roy Walkenhorst interviewed guest Hyla Cass on CBD, Bamboo Bandages, Organic Mascaras, Pili Nuts, Latin American Beans, and Dr. T on the topic of aging.
Dr. T's discussion begins around the 26:20 mark.
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And Now for a Little Redneck Humor
You might be a redneck if...
You think that Dom Perignon is a Mafia leader.
Your wife's hairdo was once ruined by a ceiling fan.
You think the last words to The Star Spangled Banner are, "Gentlemen, start your engines."
You had to remove a toothpick for your wedding pictures.
The bluebook value of your truck goes up and down, depending on how much gas it has in it.
Jacob Teitelbaum, M.D. is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.
