Getting a Good Night's Sleep
For those with fibromyalgia and chronic fatigue syndrome, and for 70 million Americans in general, getting a good eight hours of sleep each night is often hard to do. With the holiday season upon us, it's especially important to stay refreshed so you can fully enjoy your time with family and friends. So this week, let's take a few minutes to review natural sleep aids that can keep you sleeping like a puppy.
How to get that needed shut eye »
Love & blessings, and Happy Holidays!
Dr. T
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
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