Good Sleep + Less Burnout = Lower Risk of COVID
Yet another study documents what we have been saying all along. More sleep at night, fewer sleep problems, and low levels of professional burnout were associated with a lower risk of developing COVID-19. In a study of 2,844 frontline healthcare workers, risk for COVID-19 dropped 12% for each additional hour of sleep they got at night.
Furthermore, those who reported having work-related burnout were 2.6 times more likely to have COVID-19, to have it for a longer amount of time, and to experience more severe symptoms.
Our experience has shown that postviral chronic fatigue syndrome, which is currently being called Long Haulers Syndrome, is more common in people who don't rest enough.
Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
Websites: Vitality101.com | EndFatigue.com
Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVID
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