Join Me at the Upcoming Sleep Super Conference

When: October 17th - 23rd, 2022

I'm excited to be taking part in this year's Sleep Super Conference. Together with 40+ internationally-renowned sleep and wellness experts, this free online event will take deep dives into many of the sleep topics important to anyone who's had issues with getting good sleep. Here's a quick overview of the daily themes and topics we'll be covering over the course of this week-long event (BTW, my talk with focus on sleep issues in CFS/FMS):

• Day 1 - Understanding Sleep
• Day 2 - Factors Disrupting Your Sleep
• Day 3 - Getting Sleep Ready
• Day 4 - Functional Medicine for Restoring Rest
• Day 5 - Brain and Body
• Day 6 - Nervous System Regulation  
• Day 7 - Tools and Techniques for Great Sleep

Sleep and wellness experts will include David Asprey, Dr Bruce Lipton, Dr Fleet Maull, David Kessler, Dr Saundra Dalton-Smith, Irene Lyon, Charlie Morley, Dr Christine Schaffner, Dr Isaac Eliaz, Dr Pedram Shojai, Dr Aimie Apigian, Dr Ellen Vora, and Dr Christopher Winter — and many others!

This FREE online event is hosted by Alex Howard, Founder of Therapeutic Coaching and The Optimum Health Clinic in London, who has helped over half a million people around the globe heal from chronic, often elusive fatigue-related conditions.

Here are just some of the topics the other panelists will dive into…

• Recovery from insomnia
• The science of sleep
• Anxiety and sleep disorders
• Breathing practices
• Gut health and sleep
• REM cycles
• Sleep paralysis 
• Relaxation exercises
• The role of exercise in sleep
• Medication-assisted treatment
• Caffeine and stimulant impacts
• Sleep hygiene routines
• Mindfulness practices
• Sleep Apnea 
• Guided meditation 
• Nervous system regulation
• Progressive muscle relaxation
• And much more!

Bonus Resources

In addition to the informative expert interviews, this event also includes tons of bonus resources like meditation, breathwork, and yoga sessions to provide a comprehensive approach to getting better sleep and rest — ones you can use NOW to start feeling better right away.

If you struggle with any type of sleep issue (or if you even suspect that you do — many of us get poor sleep without even realizing it), please don't miss this important event!