Dr. T's Health Blog (Recent Posts)

Ten-Point Tune-Up Step 1: Optimize Your Sleep

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Published: August 19, 2014
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I recently wrote about my recommended "Ten-Point Tune-Up" for optimizing key systems in your body, so you can feel and look younger and vital right now (there's no time to slow aging like the present!). And the first step in my tune-up is making sure you get a good night's sleep.
Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Press Release: Immediate

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Published: July 31, 2014

Our apologies, but the PAN Network no longer exists.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Loss, Grief and Healing: The Secret Doorway to New Joy (Part II)

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Published: July 14, 2014
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In part II of this series, my friend and colleague, Bill Gottlieb, CHCl describes the 10 "doorways to healing" that he walked through as he moved from debilitating grief to renewed enthusiasm for life.
Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Vitamin D May Help Prevent Stroke

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Published: July 7, 2014
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In another recent study on vitamin D, scientists found those with low blood levels of the nutrient were 60% more likely to have a stroke. Sunshine is GOOD FOR YOU! I find the current advice to avoid sunshine to be toxic. The proper advice? Avoid sunburn, not sunshine!

See study »

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Vitamin D - A Natural Anti-Depressant, Maybe as Powerful as Drugs

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Published: July 7, 2014
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Australian researchers analyzed data from 15 studies on depression and vitamin D, and supplementing with the vitamin D improved the condition by 22%. And, the researchers noted, the positive effect "was comparable to that of anti-depressant medication." Sunshine is an excellent way to get vitamin D and I recommend getting 1,000-2000 units a day.

See study »

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Coenzyme Q10 Reduces Risk of Death By an Astounding 50%!

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Published: June 26, 2014
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In a major 2-year study of 420 patients with heart failure, those who took CoQ10 supplements had half the risk of a "major cardiovascular event" (like a hospitalization from heart failure) and half the risk of death from any cause. (Ironically, most heart failure patients are treated with statins, which block the formation of CoQ10!) Interestingly, CFS and fibromyalgia are also associated with both coenzyme Q10 deficiency and heart and mitochondrial energy furnace dysfunction. Ribose and CoQ10 are 2 key ways to optimize energy production!

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

My Goal is to Help You Live a Long Life, Yet Die Very "Young"

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Published: June 23, 2014
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Our apologies, but the PAN Network no longer exists.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

1,000 New Fibromyalgia Doctors?

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Published: June 10, 2014
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Our apologies, but the PAN Network no longer exists.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Free Online Event: The Thyroid Summit

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Published: May 19, 2014
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I'd like to invite you all to a FREE online event called The Thyroid Summit coming up this June 2-9. I'm going to be joining with over 30 other presenters to talk about the problems and solutions for undiagnosed thyroid illness. I assure you this is going to be a fun, and potentially life-changing event, for all who attend.
Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Natural Relief for Dry Mouth and Eyes

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Published: May 7, 2014
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Dry eyes and mouth is a common problem, affecting the majority of people with CFS and fibromyalgia. It's also common in those with spastic colon, and it's common as we get older.

Sometimes it's simply a nuisance, but often it's worse. In FMS it can result in dramatic dental problems, especially cavities and gum disease. And the risk worsens when combined with medications like Elavil.

Saliva is critical for washing away gum-damaging, cavity-causing bacteria; and it also provides an enzyme (amylase) that starts the digestion of carbohydrates.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

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