Dr. T's Health Blog (Recent Posts)

Sugar Addiction and Fibromyalgia

Published: February 14, 2017

Vitality101 Newsletter

Hello Reader,

Are you a sugar addict? As with most addictions, by the time people ask this question, the answer is usually yes. A simple way to tell? Stay off sugar for two to four weeks and see how you feel.

With 18% of the average American diet coming from added sugar, sugar addiction in the U.S. is becoming the rule rather than the exception. Many people actually eat their weight in sugar every year! And if you're tired, achy, brain fogged, anxious, and unable to lose weight, sugar addiction may be the reason why.

10 Tips for Simpler, Cheaper Treatment of CFS & Fibromyalgia Part 1 (Tips 1-5)

Published: September 13, 2016
As a physician, treating CFS and fibromyalgia (CFS/FMS/ME) can be personally satisfying, because with proper treatment even those who are severely ill usually improve, sometimes to a complete recovery. But treatment can be remarkably complex, and both patient and practitioner can easily suffer burn out if not using the proper tools to simplify care.