Dr. T's Health Blog (Recent Posts)

The "Food-Mood" Connection

Published: April 25, 2017
The relationship between what you eat and how happy and calm you are — what I call the "food-mood connection" — is massive. If your diet is poor, your mood will suffer. The nutritionally depleted wasteland we call the Standard American Diet is a leading culprit in causing this malnutrition,

Sugar Addiction and Fibromyalgia

Published: February 14, 2017

Vitality101 Newsletter

Hello Reader,

Are you a sugar addict? As with most addictions, by the time people ask this question, the answer is usually yes. A simple way to tell? Stay off sugar for two to four weeks and see how you feel.

With 18% of the average American diet coming from added sugar, sugar addiction in the U.S. is becoming the rule rather than the exception. Many people actually eat their weight in sugar every year! And if you're tired, achy, brain fogged, anxious, and unable to lose weight, sugar addiction may be the reason why.