Dr. T's Health Blog (Recent Posts)

The Undertow in Chronic Illness and Disability

Published: May 22, 2017

Nancy Gordon

By Nancy Gordon (Guest Contributor)

Note from Dr. T: Although sometimes it seems you don't have much control over your medical situation (which is not really true in my experience), you do have control over how you view and respond to it. So although it's critical to address the physical causes of your pain, it's also very helpful to address your suffering — which is often tied to how you respond to the pain and stress.

The "Food-Mood" Connection

Published: April 25, 2017
The relationship between what you eat and how happy and calm you are — what I call the "food-mood connection" — is massive. If your diet is poor, your mood will suffer. The nutritionally depleted wasteland we call the Standard American Diet is a leading culprit in causing this malnutrition,