Dr. T's Health Blog (Recent Posts)

Score Another One (No, Two) for Dark Chocolate

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Published: October 21, 2012
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There are hundreds of studies that show the benefits of eating dark chocolate. Many show that it can decrease the risk of heart disease (lowering blood pressure, boosting good HDL cholesterol, and even helping prevent a second heart attack after a first). There's also a study showing dark chocolate can boost energy in CFS.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Vitamin D Supplementation Protects Children from Type 1 Diabetes

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Published: October 21, 2012
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Children given additional vitamin D were approximately 30% less likely to have Type 1 diabetes in later life vs. those not given the supplement, according to the results of a systematic review and meta-analysis reported in the March 2008 issue of the Archives of Disease in Childhood. The study looked at 4 case-control studies which showed a decreased risk for Type 1 diabetes in 1,429 cases with vitamin D supplementation vs. 5,026 controls.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Cholesterol Meds (Statins) May Increase Risk of Diabetes

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Published: October 21, 2012
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I consider the benefits of most medications used to lower cholesterol (called "statin medications") to be modest at best in those without known heart disease (called "primary prevention"). These medications lower heart attack death risk by less than 2%. To put this in perspective, having thyroid levels be optimal (even when normal) is associated with a 69% lower risk of heart attack death and even owning a cat is associated with a 30% lower risk. Despite these minimal benefits, their being relatively expensive (costing the health care system over $12 billion per year), and aggravating pain and fatigue in some patients, they are being heavily pushed — even being heavily marketed to pediatricians now.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Prevent Diabetic Neuropathy with Vitamin D

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Published: October 21, 2012
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It's been known for years that low blood levels of vitamin D are linked to a higher risk for developing diabetes. Two new studies show that even if you already have diabetes, you still need more vitamin D — in this case to lower your risk of developing nerve pain (diabetic neuropathy). Nerve pain is also common in fibromyalgia — so it's good to be sure to get 1,000-2,000 units of vitamin D each day.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Yes, Virginia, Chocolate IS a Health Food!

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Published: October 17, 2012
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I'm determined to legitimize chocolate as a bona fide health food — and a new study involving more than 100,000 people is helping my cause!

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Effect of Testosterone on Metabolic Syndrome

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Published: October 17, 2012
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Another study suggests testosterone therapy can improve metabolic syndrome, decreasing the risk of diabetes and heart disease. It also helped erectile dysfunction. The assumption that therapy with testosterone is adequate when it simply brings testosterone blood levels into the normal range is also not valid. Some testosterone dependent functions require higher plasma levels than others, and, moreover, these thresholds differ among men. Testosterone levels should be optimized within the normal range.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Chocolate OK in a Weight-Loss Diet

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Published: October 17, 2012
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Studies show that eating dark chocolate is great for your heart. It's not only linked to preventing a first heart attack or stroke, but to preventing a second heart attack after a first. But the dark side of dark chocolate is its calories — a 3-ounce bar delivers 450 calories. Definitely not a diet food… or is it? A new study shows that you can eat a little bit of chocolate every day and still lose weight!

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Book Review by Joyce Miller, AAMC Medical Librarian

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Published: October 17, 2012
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Donna Jackson Nakazawa has just about done the impossible! As a medical librarian for the past 25 years, I was curious as to how a lay person could possibly tackle the complexities of the workings of the immune system and the myriad autoimmune diseases that spin off from a system gone awry. Although everyone should read this book, I think the main audience for this book should be all physicians!

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Antacids and Acid Blockers Cause Vitamin B12 Deficiency

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Published: October 17, 2012
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In addition to blocking absorption of thyroid hormone and increasing the risk of osteoporosis, acid blockers like Prilosec and Nexium can cause Vitamin B12 deficiency. Although acid blockers and antacids are OK for short term or occasional use, natural alternatives can heal indigestion by restoring healthy digestion so you can stop the acid blockers comfortably.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Reversing Statin Side Effects with Vitamin D

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Published: October 17, 2012
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Researchers at the Cholesterol Center of the Jewish Hospital of Cincinnati studied 150 patients with high cholesterol who had two things in common: (1) they developed muscle pain after taking a cholesterol-lowering statin (a common side effect), and (2) they had low blood levels of vitamin D.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

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