Dr. T's Health Blog (Recent Posts)

Nutrition Intensive Care in CFS & Fibromyalgia

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Published: June 28, 2022
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Nutrition

Optimizing nutrition is critical to optimal energy production, and it doesn't have to be difficult. Most people with CFS/FMS find that they feel best with a high-protein, low-carbohydrate diet. In this part 16 of my series "Fatigue & Fibromyalgia Are Optional," I discuss considerations in nutrition that are of special importance to people with CFS and fibromyalgia.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Infection Intensive Care in CFS & Fibromyalgia

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Published: June 7, 2022
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Infections in CFS and FMS

For those of you with CFS/FMS, welcome to the Infection of the Month Club. Many of you have noticed that there seems to be a regular flow of new infections that get blamed for CFS and fibromyalgia. I have watched this occur over and over in the last forty years, with literally dozens of different infections being blamed as "the cause." Post-COVID Long Haulers is simply one more.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Voices of Courage Live Stream on Dr. T's Facebook Page Today

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Published: June 1, 2022

Vitality101 Newsletter

Voices of Courage

Hello Reader,

Today, Ken D. Foster's acclaimed Voices of Courage show will feature Dr. Teitelbaum on the topic of how to get rid of chronic pain — how to live pain-free!

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Hormones and Hypotension Intensive Care

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Published: May 24, 2022
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Hormones

Hormonal imbalance and hypotension (low blood pressure) can lead to a host of unpleasant symptoms. In part 14 of "Fatigue & Fibromyalgia Are Optional," I describe some of those symptoms, explain what they might imply of your health, and offer some steps you can take to help you get well.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Long COVID Symptoms Linked to Effects on Vagus Nerve

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Published: May 24, 2022
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Nervous System

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Webinar: Eliminating Persistent Post-COVID Symptoms

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Published: May 11, 2022

Webinar: Protocols for Occassional Fatigue Relief

Hello Reader,

Join us to learn more about occasional fatigue from leading expert Dr. Jacob Teitelbaum, MD. You will learn about protocols and premium supplements you can use with your patients to help them feel their best.*

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Use a Sleep Mask for Deeper Sleep — and Even Weight Loss?

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Published: May 11, 2022
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Using Phone in Bed

New research from Northwestern University, published in the Proceedings of the National Academy of Sciences (March 14), shows that if you sleep with a light on — even a light so dim that you can't read by it — this triggers your adrenaline (sympathetic nervous system) to remain active during sleep.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

May 12 Is International Fibromyalgia & CFS Awareness Day

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Published: May 10, 2022
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World Fibromyalgia and CFS Awareness Day

May 12th is the birthday of nurse Florence Nightingale, who was known to have suffered from what we now know as fibromyalgia or chronic fatigue syndrome. In honor of her many achievements as founder of modern nursing, the day has been designated an international awareness day for these and other chronic immunological and neurological diseases.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

Sleep Intensive Care

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Published: May 10, 2022
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Man Hugging Pillow

We're up to part 13 of my continuing series on "Fatigue & Fibromyalgia Are Optional." This week I'm sharing my BFF on what I call "Sleep Intensive Care" — a quick list on the importance of getting good sleep, the particular problem of sleep in CFS and fibromyalgia, and tips for getting that healthy sleep.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

S.H.I.N.E.® Intensive Care, Plus - What Are CFS & Fibromyalgia?

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Published: April 27, 2022
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Dr. T with New From Fatigued to Fantastic

In this week's continuing series on "Fatigue & Fibromyalgia Are Optional" (part 12), we have two short Brain Fog Friendly Summaries: The effectiveness of the S.H.I.N.E.® protocol, and a reminder to all of us of exactly what CFS and fibromyalgia are.

Jacob Teitelbaum, MD

is one of the world's leading integrative medical authorities on fibromyalgia and chronic fatigue. He is the lead author of eight research studies on their effective treatments, and has published numerous health & wellness books, including the bestseller on fibromyalgia From Fatigued to Fantastic! and The Fatigue and Fibromyalgia Solution. His newest book (June 10, 2024) is You Can Heal From Long COVID. Dr. Teitelbaum is one of the most frequently quoted fibromyalgia experts in the world and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health.

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